Look after yourself especially at this time.
Ensure good nutrition, exercise, adequate sleep, keeping in touch with friends and family by phone, on-line platforms or messaging.
Stay connected to other people, even if not face-to-face.
Continue doing the things you enjoy if it safe to do so, such as watching movies at home, taking walks, swimming, preparing your favourite meal or having treats, even taking a relaxing bath!
Practising acts of kindness, such as contacting isolated older people, sending someone flowers via an on-line service or supporting a charity if you can afford to do so promotes mental wellbeing.
Minimise your use of alcohol and avoid using tobacco or illicit drugs to manage your anxiety.
If you have issues with drugs and/or alcohol that you consider you need help with, you may care to investigate on-line 12 Steps programs meetings: