Clinical Director at The Buttery Private, psychologist Jenny McGee talks about wellbeing

2017-11-06T14:47:40+11:00November 6th, 2017|Be inspired, Early intervention, Proven strategies, Stress, Wellbeing, Work-life balance|

In a radio interview for Bay FM, Clinical Director at The Buttery Private, psychologist Jenny McGee talks about wellbeing. Achieving true wellbeing is about more than just having an absence of disease. It’s about thriving as a person. Key to this is being connected; being connected with oneself and with others.  Listen [...]

According to the WHO, alcoholism is more common among men than women by a factor of two to one.

2017-10-16T11:16:12+11:00October 16th, 2017|Alcohol, Be inspired, Binge drinking, Early intervention, Proven strategies|

Alcoholism is more common among men than women by a factor of two to one (according to the World Health Organisation). However, excessive alcohol consumption has more devastating effects on the health of women. Death rates among female alcoholics are 50 to 100% higher than for men. This first person article sheds [...]

Gratitude

2017-07-20T22:33:16+10:00July 20th, 2017|Be inspired, Happiness, Proven strategies, Wellbeing|

A lot of dis ease and dissatisfaction springs from making false comparisons of ourselves with others. The practice of gratitude and taking stock of all the positive things in our lives has been shown to enhance wellbeing. This insightful article from The School of Life www.theschooloflife.com helps put things into perspective. Read the article [...]

Media release: wellbeing program launches for people suffering work stress

2017-07-09T22:27:56+10:00July 9th, 2017|Be inspired, Early intervention, Proven strategies, Stress, Wellbeing, Work-life balance|

The Buttery is launching a new social enterprise: The Buttery Private. It will allow The Buttery to use our accumulated knowledge and expertise to help more people in need. Surplus funds the program generates will  be applied to The Buttery’s charitable works. From the media release: A new program, The Buttery [...]

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