Happiness

“Before the Family Support Group, I felt so alone”

By |2018-08-13T09:47:48+10:00August 13th, 2018|Addiction, Alcohol, Be inspired, Depression, Happiness, Proven strategies|

Everyone thought Kathryn was living the dream -- a North Coast lifestyle, three young boys, and a husband of 19 years. Before walking into her first Family Support Group session last year, nobody outside of her family knew the shame and anger she carried as the partner of someone living with mental health and drug [...]

Gratitude

By |2017-07-20T22:33:16+10:00July 20th, 2017|Be inspired, Happiness, Proven strategies, Wellbeing|

A lot of dis ease and dissatisfaction springs from making false comparisons of ourselves with others. The practice of gratitude and taking stock of all the positive things in our lives has been shown to enhance wellbeing. This insightful article from The School of Life www.theschooloflife.com helps put things into perspective. Read the article [...]